Weigh In record (no journal entry) for 09 April 2022
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119.2 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.70g | Prot: 27.93g | Carbs: 99.83g.
Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Yeşil Yapraklı Marul, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Cacık, Kuru Fasulye. Snacks/Other: Yeşil Elma, Greta Kraker Zeytinyağı ve Dağ Kekikli, Kırmızı Lezzetli Elma, Kuru Hurma, Şekersiz Türk Kahvesi, Ülker Altınbaşak Yulaflı Kepekli. more...
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Losing 2.1 kg a Week
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