Weigh In record (no journal entry) for 08 April 2022
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119.5 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 26.92g | Prot: 29.21g | Carbs: 82.29g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Nescafe Sade, Maydanoz, Domatesler, Wasa Original. Dinner: Wasa Fibre, Domatesler, Salatalık (Soyulmuş), Izgara Köfte. Snacks/Other: Şekersiz Çay, Yeşil Çay, Kahve (Demlenmiş), Hurma, Nescafe Sade, Eti Form Limon Lifli Kepekli Bisküvi, Salatalık (Soyulmuş). more...
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Losing 12.3 kg a Week
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