Weigh In record (no journal entry) for 02 April 2022
|
79.0 kg
Lost so far: 8.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 24.05g | Prot: 31.33g | Carbs: 47.01g.
Breakfast: Wickbold Pão 100% Integral Whey Protein, Becel Manteiga, Vigor Requeijão Cremoso Light. Lunch: Grão-de-Bico Cozido, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|