Weigh In record (no journal entry) for 09 April 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 52.71g | Prot: 164.58g | Carbs: 196.50g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Protein Pancake Mix, Maribel Crema di Marroni, Myprotein Omega 3. Lunch: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Barilla Emiliane Tagliatelle all'uovo, Carne Macinata (90% Magra / 10% di Grassi), Ragù. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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