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Ronja-Marie
Journal
09 Apr 22
Ronja-Marie's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
84.5 kg
Lost so far:
4.7 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1405 kcal
Fat: 105.43g | Prot: 95.99g | Carbs: 18.90g.
Breakfast:
Kokt Ägg.
Dinner:
Stekt Ägg, Cheddarost, Garant Hamburgare.
Snacks/Other:
ICA Griljerad Julskinka, Rostade Saltade Cashewnötter.
more...
2183 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ronja-Marie's Weight History
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