Weigh In record (no journal entry) for 09 April 2022
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108.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 108.89g | Prot: 192.70g | Carbs: 23.54g.
Breakfast: Nutrata Whey, Boa Nata Queijo Minas Padrão, Ovo. Lunch: Alface, Couve Refogada, Carne de Porco do Lombo Assada. Dinner: Boa Nata Queijo Minas Padrão, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Músculo Bovino, Ovo. Snacks/Other: Morangos, Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele. more...
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3606 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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olocofsa's Weight History
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