Weigh In record (no journal entry) for 09 April 2022
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114.4 kg
Lost so far: 5.4 kg.
Still to go: 114.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 58.00g | Prot: 40.99g | Carbs: 18.94g.
Breakfast: Splenda Stevia, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water. Dinner: Onions . Snacks/Other: Kirkland Signature Almonds, Frito Lay Pork Rinds, Balderson Aged Cheddar Cheese, Freybe Original Pepperoni Stick. more...
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Losing 0.6 kg a Week
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