Weigh In record (no journal entry) for 09 April 2022
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96 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 62.71g | Prot: 175.78g | Carbs: 320.62g.
Breakfast: Gloria Leche Evaporada Light Gloria, Fried Egg, Nestle Milo, 3 Ositos Avena Precocida, Ciabatta. Lunch: Chicken Breast, White Rice, El Mexicano Frijoles Pintos Pinto Beans. Dinner: Cooked Rice, Chicken Breast, Quinoa (Cooked). Snacks/Other: Almonds. more...
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steady weight
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