Weigh In record (no journal entry) for 09 April 2022
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56 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.12g | Prot: 65.01g | Carbs: 68.78g.
Breakfast: Soprole Queso Gauda , La Crianza Jamón de Pavo Ahumado, Huevo Revuelto, Bimbo Pan Pita Blanco, Nescafé Vainilla Latte. Lunch: Repollo, Lechuga de Hoja Verde, Tucapel Arroz Blanco Grado 2, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Angelmo Atún Lomitos en Agua. more...
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Losing 0.4 kg a Week
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