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1900 kcal
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Fat: 39.32g | Prot: 200.72g | Carbs: 196.14g.
Breakfast: Dai Alimentos Tapioca, Mel, Canela, Maçã, Clara de Ovo, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado. Lunch: Liv Up Brócolis no Vapor, Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Pão Rei Pão de Forma Integral Light, Hellmann's Maionese Light 45% Menos Calorias, Tomates, Alface, Friboi Carne Moída Patinho. Snacks/Other: Diza Castanha de Caju Moída , Growth Supplements Creme de Avelã, Growth Supplements Protein Bar com Recheio. more...
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2997 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Denis Mangone's Weight History
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