Weigh In record (no journal entry) for 10 April 2022
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.12g | Prot: 71.77g | Carbs: 145.92g.
Breakfast: 파리바게트 슈크림빵, 전복, 동원 새우까스, 삶은 계란, 아메리카노, 샐러글 닭가슴살 BBQ샐러글. Lunch: 진미채, 야끼소바, 양배추, 베이컨, 김치, 해초미인 미역국수. Dinner: 쌈장, 상추, 콩불 콩불, 방울 토마토, 찐고구마. Snacks/Other: 아인슈페너. more...
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Gaining 2.8 kg a Week
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