Weigh In record (no journal entry) for 10 April 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 25.38g | Prot: 39.55g | Carbs: 149.46g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Gula Pasir, Koepoe Koepoe Selasih, Lumpia Udang, ABC Saus Sambal , Risoles, Pisang Goreng, Tahu Isi, Kurma, Jambu Air, Semangka, Milo Milo. more...
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Losing 3.5 kg a Week
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dinicahya03's Weight History
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