kuklinv's Journal, 04 Dec 14

Weigh In record (no journal entry) for 04 December 2014

86 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

2604 kcal

Fat: 154.27g | Prot: 40.10g | Carbs: 89.43g. Dinner: Колбаса Докторская, Сало, Светлое Пиво, Белый Лаваш. more...

2659 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...

Gaining 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuklinv's Weight History