Weigh In record (no journal entry) for 08 April 2022
|
80.2 kg
Lost so far: 6.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 22.97g | Prot: 61.49g | Carbs: 113.14g.
Breakfast: GS25 코리안좀비 로우칼로리, 한끼통살 한끼통살 데리야끼, 신라면 건면. Dinner: 소와나무 체다치즈 클래식, 사조 마일드 참치, 달걀, 곰곰 곰곰 소중한 우리쌀 현미밥. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|