nunaica's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

59.8 kg Lost so far: 4.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

779 kcal

Fat: 25.73g | Prot: 42.41g | Carbs: 100.14g. Breakfast: Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Oncom, Buras, Indomaret Pisang Ambon, Tahu Isi. more...

1739 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nunaica's Journal, 10 Apr 22

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nunaica's Weight History