Weigh In record (no journal entry) for 04 December 2014
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2204 kcal
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Fat: 149.90g | Prot: 124.61g | Carbs: 102.77g.
Breakfast: Nozes Pecãs, Beterrabas, Cenouras, Limão, Amoras, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Champignon, Croutons, Hemmer Tomate Seco em Conserva, Salmão no Forno ou Grelhado, Alface. Dinner: Lindt 85% Cacau, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Óleo de Coco, Copacol Frango Moído, Espinafre, Alface. Snacks/Other: Queijo Provolone, Castanhas de Caju Torradas sem Sal, Los Paleteros Picolé Doce de Leite Recheado. more...
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Losing 4.9 kg a Week
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