Weigh In record (no journal entry) for 10 April 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 69.73g | Prot: 105.68g | Carbs: 148.71g.
Breakfast: Myprotein Gluten Free Rolled Oats, Le Naturelle Albume d'uovo, Myprotein Peanut Butter Smooth, Paneangeli Cacao Amaro. Lunch: Gaia Olio Extravergine di Oliva, Wasa Integrale, Valbontà Grana Padano a Cubetti, Carrefour Lenticchie Bio. Dinner: Gaia Olio Extravergine di Oliva, Gran Mare Tonno al Naturale , Fiorentini Bio Gallette Riso Nero e Curcuma, Vivi Sì Ricottina senza Lattosio. Snacks/Other: Consilia Gallette di Riso, Tsunami Nutrition Whey Pure Professional, Coop Mandorle Sgusciate, Mandarino, Wasa Integrale. more...
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Losing 0.4 kg a Week
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Sarabert's Weight History
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