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1918 kcal
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Fat: 51.35g | Prot: 150.98g | Carbs: 214.11g.
Breakfast: 香蕉, 白吐司, 西麦 燕麦片, 煎鸡蛋, 森永 高蛋白脱脂牛奶. Lunch: 西兰花, 黄瓜/青瓜（带皮）, 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 韭菜, 太平洋鳕鱼, 鸡胸肉（不吃皮）. Dinner: 蘑菇, 饭团, 豆腐, 鸡胸肉（不吃皮）, 煮鸡蛋, 韭菜, 地瓜/红薯（去皮，水煮）. Snacks/Other: 杏仁, 鱿鱼丝. more...
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1904 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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