Weigh In record (no journal entry) for 04 December 2014
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60.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1650 kcal
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Fat: 33.02g | Prot: 99.67g | Carbs: 243.46g.
Breakfast: Centrale del Latte di Roma Latte Parzialmente Scremato, Biscotti Frollini. Lunch: Coop Arance Tarocco, Findus Fior di Merluzzo, Pane Integrale, Pane Integrale, Caffè Freddo con Panna e Zucchero. Dinner: Arance, Prosciutto Cotto, Pane Bianco. Snacks/Other: GrissinBon Fagolosi, Clementine, Pavesini Pavesini, Yogurt alla Frutta (Magro), Esselunga Banane Bio. more...
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1983 kcal
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Exercise:
babysitting - 3 hours, pulizie - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
forse forse questa è la volta buona:) mi sento molto positiva:)
04 Dec 14 by member: Frafra1986
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Frafra1986's Weight History
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