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pelan pelan tapi pasti
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975 kcal
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Fat: 27.01g | Prot: 48.25g | Carbs: 143.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Apel, Sambal Goreng Kentang, Perkedel Kentang, Nasi Putih, Teh Herbal, Kurma. Dinner: Kurma, Teh Herbal, Buah Pir, Kurma, KFC Chicken Breast Original Recipe, Lontong. more...
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 Comments
10 Apr 22 by member: taniatiara
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Siapp selalu... termakasih
10 Apr 22 by member: dhydaz
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aku liat start nya sama kaya aku dr 82 target 60. 😁 sekarang jg aku di 75.8kg. yukk semangat kak pasti bisa
10 Apr 22 by member: joanasmarani
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Iya sempet naik turun ..sekarnang coba konsisten walau pelan ga papa terimaksih suportnya
10 Apr 22 by member: dhydaz
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10 Apr 22 by member: dhydaz
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ajarin kak utk makanannya gmn ya? kalori yg dikonsumsi itu brp utk BB sgtu biar turun BBnya?
10 Apr 22 by member: debbychristiawan24
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Aku defkal kak sama olganya skiping sama sit-up udah gt doang itupun ga mesti tiap hari..karna aku ibu rumah tangga jadi seadanya waktu..
10 Apr 22 by member: dhydaz
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kereeen...SDH brp bulan ngejalanin
12 Apr 22 by member: Ida_Koe
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