Weigh In record (no journal entry) for 10 April 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.01g | Prot: 48.25g | Carbs: 143.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Apel, Sambal Goreng Kentang, Perkedel Kentang, Nasi Putih, Teh Herbal, Kurma. Dinner: Kurma, Teh Herbal, Buah Pir, Kurma, KFC Chicken Breast Original Recipe, Lontong. more...
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Losing 1.1 kg a Week
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