Weigh In record (no journal entry) for 10 April 2022
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73.8 kg
Lost so far: 8.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 147.69g | Prot: 72.15g | Carbs: 34.06g.
Lunch: Ja! Schmand, REWE Blattspinat, Karotten, Ja! Quark 20%, Ei, Ja! Geriebener Gouda. Snacks/Other: Galbani Mascarpone, Hansano Frische Schlagsahne. more...
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Losing 2.1 kg a Week
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junilight85's Weight History
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