20 semanas e 1 dias
|
53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 52.29g | Prot: 98.39g | Carbs: 120.74g.
Breakfast: Pullman Pão de Forma, Polenghi Queijo Mussarela Light, Egg, Couscous (Cooked), Egg White, Seara Presunto Cozido. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Bacalanor Filé de Peixe Linguado, Montana Purê de Batata . Dinner: Rei do Mate Empanada de Carne. Snacks/Other: Santa Helena Paçoca, Favo de Mel Bem Casado. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|