Weigh In record (no journal entry) for 10 April 2022
|
60.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 40.37g | Prot: 53.47g | Carbs: 170.26g.
Breakfast: HiLo Kacang Hijau, Kurma, Semangka, Indoprima Skim Milk Powder, Telur Asin. Lunch: Semangka, Nasi Putih, ABC Sambal Terasi, Tahu Goreng, Sayur Asem. Dinner: Jambu Biji. Snacks/Other: Nabati Siip. more...
|
|
1759 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 12 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 44 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MimiGoesTo50kg's Weight History
|