Weigh In record (no journal entry) for 10 April 2022
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.40g | Prot: 70.42g | Carbs: 111.81g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mexerica, Gomes da Costa Atum Em Pedaços Ao Natural, Carioca Feijão Cozido, Coxão Mole Cozido, Abacaxi, Alface. Dinner: Coopatos Requeijão Cremoso Sabor Cheddar, Porto Alegre Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Casa do Biscoito Biscoito de Polvilho, Limão. more...
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2497 kcal
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Exercise:
Zumba - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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KENIA DOS REIS's Weight History
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