Weigh In record (no journal entry) for 10 April 2022
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.58g | Prot: 52.12g | Carbs: 155.49g.
Breakfast: Baly Energético, Sadia Mortadela Defumada, Tomates, Omelete. Lunch: Arroz Branco (Cozido), Polenta Frita, Salada de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Água de Coco, Congelados da Sônia Cassoulet. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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