Weigh In record (no journal entry) for 10 April 2022
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116 kg
Lost so far: 19.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 39.44g | Prot: 63.39g | Carbs: 60.73g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Cornflakes. Lunch: Stekt Ägg, Hälsans Kök Grilled Fillet. more...
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Losing 4.9 kg a Week
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