Weigh In record (no journal entry) for 10 April 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 55.65g | Prot: 52.60g | Carbs: 199.12g.
Breakfast: Ülker Probis (28g), Bim Waff Star, Nescafe 2'Si 1 Arada. Dinner: Pide Ekmeği, Ülker Probis (28g), Zeytinyağlı Barbunya, Mercimek Çorbası, Lahmacun. more...
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Losing 2.3 kg a Week
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