This is day 21 of Keto & intermittent fasting 16:8 6pm to 10am. I’ve been steady exercising 4-5 days a week. Down 13lbs and feeling good!
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113.9 kg
Lost so far: 6.0 kg.
Still to go: 113.9 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 191.36g | Prot: 164.78g | Carbs: 95.06g.
Breakfast: Coffee with Cream, Avocados , Sweet Red Peppers , Red Onions, Great Value Old Cheddar Cheese, Egg Omelet . Dinner: David Roberts Cajun Mix, Maple Leaf Bratwurst Sausage, Cooked Broccoli (Fat Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Frito Lay Pork Rinds, Giant Value Unsalted Sunflower Seeds, Kirkland Signature Walnuts. more...
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Losing 3.8 kg a Week
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