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Ate high salt and sugary food/ jerk chicken
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64.7 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 75.17g | Prot: 109.63g | Carbs: 58.90g.
Lunch: Cowboy Chicken 1/2 Chicken, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Coca-Cola Diet Coke (Bottle), Wonderful Roasted & Salted Pistachios in Shells. Dinner: Smokey Bones Smoked Wings (8), Smokey Bones 7 oz Top Sirloin with Mushroom Sauce, Coca-Cola Diet Coke (Can), Chicken Breast. Snacks/Other: Great Value Pineapple Slices, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 1.9 kg a Week
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dis kilaman jarro II's Weight History
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