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Puasa Hari ke 9
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 10.63g | Prot: 45.73g | Carbs: 157.10g.
Breakfast: Aqua Air Mineral, Chicken Nugget, Nasi Putih. Lunch: Gula Pasir, Aqua Air Mineral, Air, Timun Suri. Dinner: Nasi Ketan (Ketan), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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Azwar Batistotti's Weight History
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