|
1465 kcal
|
Fat: 28.96g | Prot: 193.71g | Carbs: 98.78g.
Breakfast: Pão Rei Pão de Forma Integral Light, Clara de Ovo, Ovo Cozido. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Creatina Creapure, Growth Supplements Glutamina, Kobber Granola Zero, Growth Supplements Whey Protein 80% Concentrado. more...
|
|
2844 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis Mangone's Weight History
|