Weigh In record (no journal entry) for 11 April 2022
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52.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.63g | Prot: 39.33g | Carbs: 149.60g.
Breakfast: 바나나. Lunch: 파김치, 콩나물국, 두부된장국, 시금치나물, 채소볶음, 밥. Dinner: 두부된장국, 버섯볶음, 김치, 시금치나물, 파김치, 채소볶음, 마늘, 목살구이, 밥. Snacks/Other: 가나 가나 밀크, Ferrero 페레로 로쉐, 매일 피크닉. more...
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Gaining 3.5 kg a Week
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