Weigh In record (no journal entry) for 11 April 2022
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96.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 26.60g | Prot: 230.32g | Carbs: 24.69g.
Breakfast: Jungle Oats, Egg White . Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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Gaining 4.4 kg a Week
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Justin02's Weight History
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