Weigh In record (no journal entry) for 11 April 2022
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.57g | Prot: 26.57g | Carbs: 138.59g.
Breakfast: Kacang Tanah, Sawi Putih, Nasi Putih. Dinner: Singkong Rebus, Gula Merah, Kolang Kaling, Sawi Putih, Tahu Goreng, Indomaret Kacang Bumbu, Marjan Melon. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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