Weigh In record (no journal entry) for 11 April 2022
|
65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 23.05g | Prot: 65.55g | Carbs: 115.10g.
Breakfast: Финик, Сладкие Шоколадные Конфеты, Песочное Печенье, Изюм, Чай с Молоком, Кофе с Молоком и Сахаром, Куриные Грудки (Жареные), Листья Салата, Помидоры. more...
|
|
2160 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|