Weigh In record (no journal entry) for 11 April 2022
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 19.28g | Prot: 37.81g | Carbs: 109.77g.
Breakfast: Kurma, Jamur Dimasak, Pepes Tahu, KFC Dada Ayam, Nasi Putih. Dinner: Coca-Cola Coca-Cola, Tempe Mendoan, Risoles, Pepes Tahu, Jamur Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dimsum. more...
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Losing 0.1 kg a Week
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Arlis Sena's Weight History
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