Weigh In record (no journal entry) for 11 April 2022
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111.5 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 65.50g | Prot: 72.26g | Carbs: 115.41g.
Breakfast: Gema de Minas Cappuccino, Italac Leite Integral, Seven Boys Pão de Forma (25g), Queijo Branco, Ovo, Manteiga (com Sal). Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos com Queijo, Manteiga (com Sal), Alface, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Alface. Snacks/Other: Café com Açúcar, Queijo Branco, Yoki Tapioca, Ovo. more...
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Losing 0.7 kg a Week
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vieirasouza's Weight History
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