Weigh In record (no journal entry) for 11 April 2022
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 55.50g | Prot: 65.16g | Carbs: 160.12g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Pengganti Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Goreng, Mentimun (Kupas), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Kulit, Good Day Mocacinno, Sari Roti Roti Sandwich Isi Coklat, Palm'frutt Kurma. more...
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Losing 2.1 kg a Week
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Rita haryani's Weight History
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