Weigh In record (no journal entry) for 11 April 2022
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78 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 64.20g | Prot: 80.04g | Carbs: 97.04g.
Dinner: OT Vita Pudding , Tempe Goreng Tepung, Ayam Kecap, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. more...
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Losing 1.1 kg a Week
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anggianggit67's Weight History
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