Weigh In record (no journal entry) for 11 April 2022
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110.9 kg
Lost so far: 15 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 109.11g | Prot: 194.67g | Carbs: 288.13g.
Breakfast: Doña Aurora Queso Mozzarella, Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Olinto Lentejones, Batatas Fritas Caseiras, Ovo Cozido, Bife de Carne de Vaca. Dinner: Salada Caesar. Snacks/Other: Mocaccino, Carrefour Lomitos de Atun en Aceite y Agua, Carrefour Chocolate con Leche, Chantilly, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Powerade, Ovo. more...
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Losing 1.4 kg a Week
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escanleo's Weight History
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