Weigh In record (no journal entry) for 11 April 2022
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69 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 48.67g | Prot: 86.56g | Carbs: 121.21g.
Breakfast: Muscle First Whey Protein Isolate, Kurma, Telur Rebus. Dinner: Mr. Bread Roti Gandum, Telur Rebus, Kurma. more...
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steady weight
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yudi_212's Weight History
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