Weigh In record (no journal entry) for 11 April 2022
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76.6 kg
Lost so far: 59.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 51.52g | Prot: 46.55g | Carbs: 130.01g.
Lunch: Bisteca de Porco Grelhada. Dinner: President Manteiga com Sal, Café com Açúcar, Lactobom Leite Pasteurizado Integral, Wickbold Pão Integral. Snacks/Other: Mel, Cacau em Pó (Não Adocicado), Abacate, Qualitá Uva Niagara. more...
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Gaining 5.6 kg a Week
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josi38umu's Weight History
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