Weigh In record (no journal entry) for 11 April 2022
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69.7 kg
Lost so far: 9.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.29g | Prot: 63.42g | Carbs: 141.41g.
Breakfast: Nestle Honey Stars, Puro WPRO Strawberry Yoghurt. Dinner: Sale Pisang, Bakwan, Tempe Mendoan, Kerupuk Asin, Kerupuk Udang, Nasi Merah, Bumbu Kacang, Sate Ayam. Snacks/Other: Seblak. more...
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Losing 0.6 kg a Week
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niaahimsa's Weight History
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