Weigh In record (no journal entry) for 11 April 2022
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68.4 kg
Lost so far: 27.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 35.18g | Prot: 149.11g | Carbs: 147.36g.
Lunch: Pimentão Verde, Cebolas, Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Batata Inglesa Assada, CCGL Leite em Pó Desnatado, Carne do Peito de Frango (Assado, Cozido), Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Clara de Ovo, Integralmedica Whey 100% Pure Baunilha, Aveia em Flocos, Banana Caturra, Ovo. more...
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Losing 0.2 kg a Week
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familasonda's Weight History
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