Weigh In record (no journal entry) for 11 April 2022
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.58g | Prot: 141.21g | Carbs: 104.36g.
Breakfast: Panco Pão de Forma Integral Zero, Ovo Cozido. Lunch: Quatá Queijo Minas Frescal Light , Pomarola Molho de Tomate Tradicional, Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Pullman Rap10 Integral, Vapza Peito de Frango Desfiado Cozido. more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Denis Mangone's Weight History
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