Weigh In record (no journal entry) for 11 April 2022
|
96.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 20.74g | Prot: 57.92g | Carbs: 29.96g.
Lunch: Tomates, Coblens Ovos de Codorna em Conserva, Carne de Porco do Lombo (Filé), Abóbora Moranga. Dinner: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Abóbora Moranga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karen mk's Weight History
|