valesca32's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

95.5 kg Lost so far: 19.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1187 kcal

Fat: 55.36g | Prot: 70.32g | Carbs: 98.82g. Breakfast: Isabela Bolacha Integral. Lunch: Churrasco, Churrasco, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Elegê Iogurte. Snacks/Other: Queijo Branco, Manteiga (com Sal), Pão Francês. more...

3179 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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valesca32's Journal, 11 Apr 22

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