Weigh In record (no journal entry) for 11 April 2022
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45.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 25.56g | Prot: 102.89g | Carbs: 163.66g.
Breakfast: Growth Supplements Creatina, Açafrão, Limão, Piracanjuba Whey Zero Lactose 23G Frutas Vermelhas . Lunch: Couve Manteiga Crua, D'aucy Salada Verão, Músculo Bovino Cozido, Tio João Arroz Integral Cozido. Dinner: Soeto Molho de Pimenta Defumado , Cepêra Mostarda Rustica , Batata Doce Cozida, Sadia Filezinho Sassami Marinados , Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements Creme Branco, Growth Supplements Creme de Avelã Fit, Banana Nanica, Panco Pão de Forma 100% Integral Zero, Trio Barra de Proteína Pro30vit Chocolate. more...
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Losing 1.2 kg a Week
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arqkarine's Weight History
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