Weigh In record (no journal entry) for 11 April 2022
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 33.05g | Prot: 87.19g | Carbs: 14.16g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Café (Infusão), Ovo Cozido. Dinner: Brócolis Cozido, Alface, Tomates, Ovo Cozido, Saudali Pernil sem Osso Temperado. more...
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Gaining 6.3 kg a Week
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FredHeller's Weight History
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